Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Take it Workout
WOD - For Time:
- 1000M Run
- 80KB Swings (#53/35)
- 60 Box Jumps (24"/20")
- 40 Pull Ups
- 20 Shoot Through
- 200M Farmer's Carry (Heavy)53# KBs for Farmers Carry, RX all other movements. 2 minutes behind my 18 year old son ... burned me on the run and box jumps. Like the chipper workouts, fight through and hit the finish line.
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Life After "Linda" Workout
Strength / Skill:
3x5 Back SquatWOD - 7Min AMRAP:
- 7 Wall Ball (20#,14#)
- 7 T2B
- 7 BurpeesPost-WOD:
- Tabata Row for total meters rowed5 rounds + 14 reps. 771 total meters. Started to crater round 3 :) wanted 800+, so have goal for next time!
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Wall ball and Kettlebell swing warmup Workout
21-15-9 reps for quality of:
Wall ball shots, 20 pound ball
Kettlebell swings -
Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
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Warmup Workout
Every 3mins x 3 Sets
Assault Bike 15/10 Cals
15sec Single Leg Sorenson Hold/leg
10 Cossack Squat/leg -
Competition Workout
A.
Three sets, not for time, of:
15′ Legless Rope Climb x 1 rep
(start from seated position on the floor)
20 Meter Handstand Walk
Strict Toes to Bar x 6-8 reps @ 2110 -
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