Double Trouble Workout
DOUBLE-UNDERS
Practice Double-Unders for 10 minutes. If you have Double-Unders, work on Triple-Unders!
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30 Minutes Not for Rounds:
400m Run
30 Double-Unders
20 Hollow Rocks
10 Dumbbell Bench Press
Sub about a minute of Double-Under practice for dubs if you don’t have ’em. Or, scale up to 10 Triple Unders if you’re a jump rope ninja. The DB Bench Presses should be medium-heavy and feel like you could perform another 2-3 reps each set.
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