Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.4.2024 D) DEADLIFT Strength
*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
4@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x4@-10%
*target load of max ~80%, bs-%, rest btw sets 3-4min -
FUNCTIONAL 14.10.2023 Workout
3 x 8 min work, 2min rest
A.
EMOM 8
1. 10-15 cal erg
2. 8-12 burpee➡️ Choose reps you can hold for four rounds
B.
AMRAP 8
21 DB/KB deadlift
15 DB/KB hang power clean
9 DB/KB stoh
40 DU/ 80 single underC.
AMRAP 8
7 box jump
14 wall ball
21 KBS -
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Weightlifting Workout
A: Double pouse squat snatch 5x2
B:Power clean + squat clean + Double split jerk
C: Emom 5’ : Clean pull 5 rep. @100% of power clean -
PT Group TI 29.8 klo 11 Workout
LÄMMITTELY
12 min
12 kehonpainokyykky
6+6 vaaka vuorojaloin
6+6 olkapääkosketukset lankussa
6+6 pystypunnerrus yhden jalan varassaVOIMA
Maastaveto 3x15
Kulmasoutu 3x15CIRCUIT
Kehonpainolla
3x30s./20s.
1. Toispolviseisonnassa ylävartalon kierto oik.
2. Toispolviseisonnassa ylävartalon kierto
3. Raajojen ojennukset lankussa
4. Askelkyykky eteen-taakse
5. Burbee
6. Lantionnosto/pöytänosto/rapunosto -
Weightlifting Workout
A:Snatch pull+power snatch+ squat snatch
B:power clean+ double push press
C: Emom 5’: Triple power clean increase weight -
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