Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.11.2017 Paula Workout
For time
21 OHS 40kg
21 TTB
10 m HS walk
15 OHS 40kg
15 TTB
15 m HS walk
9 OHS 40kg
9 TTB
20 m HS walk -
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Superkids 7-9 v Taito Workout
Rengastaitoja:
*skin the cat
*pää alaspäin roikunta
*rengaspito
*vaakoja jne jne -
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WW2018 Qualification Even 2 Workout
5min AMRAP:
Wallball 4-8-12-16...
TTB 2-4-6-8...4min time to find 1RM in Squat Clean + Hang Squat Clean + Jerk
5min AMRAP:
Continue part 1Score= total reps from part 1+3 and max kilos lifted in part 2
This is max effort. Check more info from www.cfwinterwar.com
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Metcon strength Workout
• 4 Sets of:
Strict Handstand Push Ups 10 reps
(Seleziona se lavorare a pavimento oppure con Deficit (10/5 cm) oppure con Vest (9/6Kg)
1:00 rest
BB Split Stance Romanian Deadlift 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)1:00 rest
One-Arm KB Row 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)
1:00 rest -
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EMOM x16 Workout
Min 1 - 7 Box Jump Overs + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU
Min 4 - Recovery Row/Bike/SkiBox - 24"/20"
Barbell - 50-55% of your estimated 1RM Snatch -
Front squat Workout
