Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD "JASON" 17122015 Workout
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Strong man relay Workout
Relay Race
in teams of 4:
10 m of death crawl (2x25lbs DB /35lbs DB)
100 m farmers carry (2x 32kg KB/ 2x46kg KB)
100 m waiter carry (any hand) (1 x 24kg KB/32kg KB)
100 m suitcase carry (any hand) (1 x 32kg KB/46 kg KB)
10 m Death crawl
Every person in the team does each set once, then move on to the next set.
After the workout, please put the DBs and KBs in their dedicated place.
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CFKN NUORET JATKO Workout
Lämmittely ja mobility
Lattiapunnerrus 5x5
Metcon 15 12 9 6
boxihyppy
Istumaan nousuLoppuvenyttelyt