Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bar MUs and C&Js (main site THURSDAY 150611) Workout
3 rounds for time of:
- 7 bar muscle-ups
- 205-lb. squat clean and jerks, 7 reps
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9.1.2017 Workout
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thrusters-c2b - bos jumps Workout
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Accessory wod Workout
4-6 sets:
10 Ring rows
3 wall walks
30 second side plank each side with a leg lift -
M&M’s Workout
AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
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[Continue Adding 1 Round of Macho Man] 70kg -
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Odd object conditioning Workout
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag (facing away)
Rest 2:00 between.- The focus of effort today is on speed inside these movements. Today, it is better to go a bit lighter on both movements if it allows us to go faster.
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26.5.2017 Pe Jatkoryhmä Box JK Workout
Box JK @ Safety Squat Bar 8x2x85%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä) -
Icecream maker Workout
3 x 5 jätskin tekoa, renkailla tai tangolla
käytä kumpparia jos muuten ei onnistu.
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