FUNCTIONAL 14.10.2023 Workout
3 x 8 min work, 2min rest
A.
EMOM 8
1. 10-15 cal erg
2. 8-12 burpee
➡️ Choose reps you can hold for four rounds
B.
AMRAP 8
21 DB/KB deadlift
15 DB/KB hang power clean
9 DB/KB stoh
40 DU/ 80 single under
C.
AMRAP 8
7 box jump
14 wall ball
21 KBS
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