Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL 31.5.2021 Workout
3 rounds:
10/ side KB front rack lunge
10 jumping squat
10/ side weighted box step up
20 russian twist
-rest as needed- -
Accessory wod Workout
4 sets:
10/10 Single arm Dumbbell overhead squat. For Quality over loading, focus on keeping your body square and heels down.
8-10 per arm landmine rows holding the fat part of the barbell *Barbell perpendicular to your torso -
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Muscle & Power, CORE Workout
Back: 4 rounds of:
15 KB swings
8 Barbell OH squats
15 KB SDLHP
8 Barbell Good mornings
Rest