Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 30.12. Workout
100 air squats
75 DU
50 KB swings @16kg
25 burpees
20 T2B
15 box over jumps ”20
10 OHS 30kg -
Onsdag 6/6 2018 Workout
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Metcon Workout
• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps -
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Gymnastic strength Workout
• For Time:
Bar Muscle Ups 21/15 reps
3’ rest
Bar Muscle Ups 15/12 reps
3’ rest
Bar Muscle Ups 9 reps
3’ rest -
Team of 2 / For time Workout
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)