Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Deadlift 5x5
Heavy across all sets but perfect form
Dumbbell Demons Workout

5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike
Mainsite WOD 141210 Workout

In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat clean
1 minute of push jerk
2 minutes of squat clean
2 minutes of push jerk
3 minutes of squat clean
3 minutes of push jerk
CFS Junnu 50 Workout

Selviää paikanpäällä
Thursday 19th April 2018 Workout

AMRAP 30min

400m run
12 Power Clean 50/35kg
400m row
2 Turkish Get-Ups each arm 24/16kg
Tuesday Treat!! Workout

21-15-9
Deadlift
TTB

21-18-15-12-9-6-3
Abmat Sit Ups
Wall Balls

Run 800m
Weekly update, Week 2 Workout
28.6.2018 Workout

3RFT
30 Toes to Bar
30 Push ups
METCON Workout

• For time:
BB Thrusters (40/30Kg) 45 reps
Legless Rope Climb 3 reps
Rope Climb 3 reps
210102016 Workout

Conditioning

AMRAP 20’
6 Front Squat @40/35
8 HSPU
24 DU/ 90 SU

Need a training program?

Engine Strength Strength

Dumbbell Demons Workout

Mainsite WOD 141210 Workout

CFS Junnu 50 Workout

Thursday 19th April 2018 Workout

Tuesday Treat!! Workout

Weekly update, Week 2 Workout

28.6.2018 Workout

METCON Workout

210102016 Workout