Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
22.8.2018 Masters MM Workout
Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
Front Squat - 75%x2, 80%x1, 85%x1
Snatch Pull - 90%x2x3Tempaus
70
75
80
3x1@85Etukyykky
2@75
1@80
1@85Te-veto 3x2@90
(Kaisa tanko jumppaa + te 80% työntö 70)
-
Clean and Jerks, muscle-ups, and handstand walk (Main site 170411) Workout
5 rounds for time of:
- 225-lb./155-lb. clean and jerks, 4 reps
- 6 bar muscle-ups
- 40-ft. handstand walk
-
Endurance Workout
10 Min of:
Assault Bike
5’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
2’ rest +
• 6 Interval of:
Assault Bike max seconds @ 92% of last week best peak Wattage
2’ rest each interval
Calcola il 92% del tuo miglior peak wattage della scorsa week (esempio 1500, 1500 x 0.92 = 1380.) quindi pedala sino a raggiungere rapidamente quel wattaggio e mantienilo il più a lungo possibile. Fermati quando scende al di sotto del 90%
Registra il tempo di durata per ogni sets. -
-
6-2-17 Workout
-
-
