Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Happy B-day Marika! Workout
Tänään hikoillaan Marikan synttäreiden kunniaksi!
4 rounds
18 x kb swing 32/24
18 x double unders
18 x HSPU
18 x power clean 50/35After 4 rounds,
Buy out: 400 m runTime cap 30 min, if you beat the time cap perform a buy out run. Score is total time after the run or reps (if timecap)
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Ketua kelas Workout
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Metcon Workout
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Painonnostotekniikkapaja Workout
snacth + clean & jerk technique:
3 x 1 hip snatch + 1 hang snatch, 65-75%
3 x 1 hang snatch + 1 snatch, 65-75 %3 x 2 clean + 2 jerk (65-75 %)
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17.10.2017 40+ Workout
MIDLINE CONDITIONING
For time:
21 – 18 – 15 – 12 – 9
Weighted AbMat Sit-Ups 7,5kg/5kg
Assault Bike Calories -
Lördag 6/10 2018 Workout
A: Partner WOD
20min amrap
3 CTB
6 HSPU
9 RKB swing 32/24kg
* Alternate full rounds