Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-04-2012 Workout
5 rounds w/ partner of:
First person goes
Run up hill carrying sandbag
10 KB swings (25#)
10 air squats
10 pushups
Bring sandbag back downPartner repeats
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Bench Workout
6 rounds:
Min 1: 10 Bench Press 60/30kg
Min 2: Max HR Push Ups
Min 3: Recovery SU5 rounds:
20 V Ups
20 Back Extensions
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VOIMA/TEKNIIKKA Workout
Gymnastics Conditioning
5 RFT: 7 C2B pull ups, rest as little as possible between sets -
August 24, 2015 Workout
40-30-20 of:
Wall Balls (20/14)
Sumo DL High Pulls (75/55)
Box Jumps 20"
Push Press (75/55) -
250217 Workout
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Friday 17th May Workout
1A: “Karen”
150 wall ball@9/6Rest 5 mins then straight into
1B: 4x400m runs
Every 3 minsWod: go hard and fast on both wods! Test your recovery.
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6 rounds Workout
2.5min On / 2.5min Off:
15cal Row / Ab.
12 Burpee over bar
amrap: Power clean & jerk (60/40kg)- Go hard, but sustainable pace!
- Try to get over 6 reps with barbell
- Säcale if needed.