22.8.2018 Masters MM Workout
Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
Front Squat - 75%x2, 80%x1, 85%x1
Snatch Pull - 90%x2x3
Tempaus
70
75
80
3x1@85
Etukyykky
2@75
1@80
1@85
Te-veto 3x2@90
(Kaisa tanko jumppaa + te 80% työntö 70)
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