28.6.2025 RDL + Sled Push Workout
Alternate A1/A2
A1. Romanian deadlift – 3 x 8-10 @ RPE 7-8 (2-3 RIR) rest 1:00 before A2
A2. Sled push– 3 x 20m @ challenging weight, rest 2:00 before A1
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