MAYFLY PRO TRACK Workout
A,
Teams of 3 - 5 rounds for max reps of:
15/13 Row Calories + max reps in remaining time Single Unders, 1 min
15 Russian Kettlebell Swings, 24/26kg+ max reps in remaining time Single Unders, 1 min
15 AbMat Sit-ups + max reps in remaining time Single Unders, 1 min
Complete in teams of 3.
B,
For distance:
Sled Drag: 1x 10 mins, pick load
Use a moderate weight that allows for a steady march.
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