A, Week1
Back squat
1x5@65%
1x5@75%
1x5+amrap @85%

B,
1 Squat Snatch, pick load

Every 1 min for 10 mins.
Use 60-70% of 1RM.

C,
Every 3 mins for 12 mins do:
5 Hang Power Snatches, pick load
10 No Push-up Burpees
15 Wall Ball @9/6kg

Hang Power Snatches- use 60-70% of 1RM

D,
3 rounds for quality of:
Side Plank, L 20 secs/R 20 secs
10 Prone Snow Angels
Single Arm Overhead Carry, pick load, L 15m/R 15m
15 Band Face Pulls