Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.1.2017 Workout
A) 3x max reps shoulder press @50%
B) 2x max reps shoulder press @40%
C) 1x max reps shoulder press @30%senf off 2 min
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CFKN lapset Workout
Alkulämmittely leikki ja mobility
Lankku tabata
12min AMRAP
50m soutu tai hiihto
6 kyykkyä
6 rengassoutuaLoppuvenyttelyt
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27/01/19 Workout
Teams of 3 (25:00 Time Cap)
For Time:
75 Box Jump Overs
50 Power Snatches 50/40
50 Lateral Burpees
50 Power Clean 50/40
75 Box Jump Overs -