Prestation, Fredag 23/6 2017, Midsommarafton Workout
2 hang clean + 1 split jerk @ 70-75%
+
Dead Lift 5 RM
Incline bench press 5rm + 4 dealod sets @90&
+
3 rounds for quality:
Strict chin ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
+
DB rows 3x12
DB biceps curls 3x15
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