Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinnalleveto + Thruster Workout
5 kierrosta aikaa vastaan
5 rinnallevetoa
5 etukyykkyä
5 thrusteria
5 vauhtipunnerrusta
1 min lankkupito -
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
Pressing matters! Workout
Build to 1rm of strict Press of the day
With 1rm complete:
4 x 6 Push PressEvery 3 min for 15 min:
5 Strict HSPU
7 Deadlift 100/70kg
9 Box Jump Overs
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
Saturday Madness Workout
12 kierrosta:
Askelkyykkykävely + levypaino rinnan korkeudella – 20m (10 kg/ 5 kg)
Wall Climb – 1 reps -
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AccessoryWOD Workout
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