Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.3.2022 Restart Workout

Row Intervals

3 Rounds:

1 x 500m
1 x 400m
1 x 300m

Rest 2 min btw sets.
Snatch complex Workout

snatch complex

E90s

9x 1 power snatch + 3 hang snatch (70-77%)
Hang Squat Snatch Wave Strength

E90s x12:
3-2-1 - 3-2-1 - 3-2-1 - 3-2-1

Hang from above the knee.
Conditioning (Zone 2) Workout

Run: 3 x 1000m
- Rest 2min btw sets

Ski: 3 x 1500/1200m
- Rest 2min btw sets

AB: 3 x 3200m (2 miles)
- Rest 2min btw sets
WOD 02/04/22 Workout
Muscle & Power, Hero Workout

“Marco”: 3 Rounds for Time

Rx
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (61/43 kg)

Scaled
21 Ring rows
15 Pike pushups
9 Thrusters (45/30 kg)

Eazy
21 Jump pullups
15 Pushups
9 Thrusters (30/20 kg)
Friday Warm up Workout

Band Pull aparts + Banded Hip activation
then
3 sets
1:00 cardio (add speed each round)
5 muscle cleans
5 front squats
5 hang squat clean
10 scapula pull ups
5 bar facing burpees

then start to prep for Squat clean + FS workout
C&J 3 Strength

Go as heavy as you can!

5x3 clean & jerk
Tiistai 15.11.22 FN CONDITION Workout
HS + Shrimps vol 6 Workout

1A) Hand stand 4x24s
1B) shrimp squat 4x10 alternating

Need a training program?

1.3.2022 Restart Workout

Snatch complex Workout

Hang Squat Snatch Wave Strength

Conditioning (Zone 2) Workout

WOD 02/04/22 Workout

Muscle & Power, Hero Workout

Friday Warm up Workout

C&J 3 Strength

Tiistai 15.11.22 FN CONDITION Workout

HS + Shrimps vol 6 Workout