Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x1x80% (kisaote, kunnon pysäytys rintaan)
Jyrkkä vinopenkki 5x8-12
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta" -
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Aerobic capacity Workout
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POWER SNATCH Workout
Tuesday 24th July 2018
Every Minute on the Minute x 3:
5 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
1 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power SnatchesRest 1 minute, then…
Every Minute on the Minute x 3:
5 Power SnatchesChoose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
Tabata Row for cals
Rest 1 minute, then…
Tabata Pistols or Squats
Score total reps for each tabata. Be sure to hit full depth and extension on all of your Pistols or Squats. If performing Pistols, alternate legs each rep.
Post reps and Rx to comments.
