Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 7min Workout

6 DL (80/55) + 9 HSPU
Open Gym Workout

Open Gym 12:15-1:15 post if coming
WOD 12.1 Strength

Overhead squat 5 x 3
Open gym Workout

Open gym sorry for the late post I’ll be here to 9:30
Core 30 min Workout

Keskivartalon hallintaan ja vahvistamiseen. Soveltuu vasta alkaville sekä kokeneille treenaajille.
RestDay! Workout

RestDay!
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps
Lower Accessory Workout

5RFQ
10 SL Glute Bridges (ea)
3 Max Effort Broad Jumps
stick the landings
Järvenpää: rive + etukyykky Strength

5 x 1 power clean + 2 front squats, AHAP
5 T&G Power Clean & Push Jerks Strength

Every 2:00 for 8:00-

5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day

Need a training program?

AMRAP 7min Workout

Open Gym Workout

WOD 12.1 Strength

Open gym Workout

Core 30 min Workout

RestDay! Workout

Warmup Workout

Lower Accessory Workout

Järvenpää: rive + etukyykky Strength

5 T&G Power Clean & Push Jerks Strength