Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kahvakuulaa, boxihyppyä ja dippi Workout
Aikaa vastaan:
15-12-9-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla -
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shoulder press and jerks OH squat Strength
2 x shoulder press
2x push press
2x push jerk
2x split jerk
2x OH squatfive rounds using a progressive overload.
1x 20 shoulder press
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Straight Flippin Workout
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WOD 29102015 Workout
For time:
10 box jumps (35"/24").
10 bar muscle-ups.
20 kettlebell snatches (24/16 kg).
20 alternating pistols.
30 toes to bars.
30 overhead squats (30/15 kgs).
40 medball sit-ups (9/6 kgs).
40 medball cleans (9/6 kgs).
50 burpees.
50 DU.
*** Time cap: 25 min. -
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