Skill/STR:
EMOM for 12 minutes:
1. 5+5 Single Arm DB Split Squats @build
2. 30-40s Double Under Practice
3. Rest

EMOM for 8 minutes:
1. max L-Hang/ Sc: Tuck Hang
2. 6 Double DB Hang Power Snatch @build

EMOM for 4 min:
8 Back Squats @ 50-60%

Rest 1 minute

EMOM for 3:
18 KB/DB Walking Lunges

Finisher
as fast as possible:
100 Tuck Ups