Thursday Optional Cardio or Rest Day Workout
Rest or Swimming Day
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja sit uimahalliin.
Swim Session
6x25m warm up with different drills
then
150m mod/fast swim
rest 1 min
4x25m kick with 15-30s rest bwn
rest 1 min
150m fast swim
rest 1 min
4x25m kick with 15-30s rest bwn
rest 1 min
150m faster swim
rest 1 min
4x25m kick with 15-30s rest bwn
rest 1 min
150m fastest swim
cool down 50m pull
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