Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min amrap Workout

4 double db hang squat clean 22.5/15
6 hspu
24 du
E2mom for 12 min Strength

4 frotn squats
start 75-80%1rm fs
build heavy set of the day
Tabata Workout

side plank r
side plank l
plank hold
alt. single leg v ups
for quality Workout

4-5 rds
3 rope climbs
20m suitcase carry R
20m suitcase carry L
10-20 hand release push up
rest 1min btw rnds
for time Workout

3rds
500m row
12 s2oh 50/35kg
4rds Workout

c2b 20-25-10-5
burpee box jump over 10
run 2 rds käytävä
Sweat and Tears Workout

For time:
1 Round
10 Pull up
20 Clean and Jerk (42,5 kg/ 30 kg)
30 Push up
40 Thruster (42,5 kg/ 30 kg)
50 Sit up
60 Deadlift (42,5 kg/ 30 kg)
70 Cal/ 50 cal row
80 Row over burpee
90 Dumbbell snatch (22,5 kg/ 15 kg)
100 Wall ball (9 kg/ 6 kg)

Time cap 40 minute

*Every other starts pull ups and other wall balls, cos Korona.
EASYWOD 09112019 Workout

9 min AMRAP

9 ring row
9 wall ball
9 cal row
SNATCH Workout

Snatch work:

Complex:
- High hang snatch
- Hang snatch
- Snatch

Start with empty barbell and build from there
WOD 22/09/22 Workout

Need a training program?

20min amrap Workout

E2mom for 12 min Strength

Tabata Workout

for quality Workout

for time Workout

4rds Workout

Sweat and Tears Workout

EASYWOD 09112019 Workout

SNATCH Workout

WOD 22/09/22 Workout