Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout
Rengastaitoja

1 min rengas pito ylä-asennossa
1 min ala-asennossa
- kippi renkailla nojassa
- kippi renkailla roikkuen
- dippi 5x1/5x2/4x3/4x4
Extra credit Workout
3 rounds
- 6 Rear Foot Elevated Split Squat / side
- 25 Double Leg Banded Leg Curls
- 30s Max reps Abs w. Plate Switch
Rest as needed between rounds
Joka 2. minuutilla 5 kierrosta Workout

Joka 2. minuutilla 5 kierrosta

15/12 cal soutu
10 yleisliike
Warmup Workout

Warmup

Set a 10min clock and keep moving between the following 4 exercises:
10 Box Jump Step Down 20/16"
10 GHD Hip Extensions
20sec Dip Support
20sec Tuck L-Sit Hang From Rings
151217 Workout
1 mile run Workout

1600m Run
For time
Superkids 7-9v WOD Workout

3 kierrosta

7 m valakyykkykävely
7 varpaat tankoon

Sitten

3 kierrosta
7 m kumilätkältä toiselle hyppely
7 varpaat tankoon
3x10 Leg Curl Strength

3x10 Leg Curl
19.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 6x3x60%
Vinopenkki 4x10
Vapaavalintainen selkäliike 4x10-20 (supersarjana vinopenkin kanssa)
Vipunostot käsipainoilla sivuille/taakse/eteen 1 sarja /suunta
Faren Workout

For time:
30 rounds
5 thrusters (rx 42,5/ 30 kg)
5 pull ups

Scaled version
30 rounds
5 KB thrusters (12 kg/ 8 kg)
5 ring row

Time cap 45 minute.