Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
rinnalleveto + boxihyppy Workout
Superkids:
EMOM 12 min
5 wallball ja 5 boxihyppyäNinjat:
EMOM 12 min
5 rinnallevetoa + 5 korkeaa boxihyppyä -
1-23-17 Workout
WT
Legs & Core - 3 rounds of
3 Reverse Banded Back Squat
33 Banded Hamstring Curls with 33 sec plank hold
3 Weighted K2C
33 K2CBC
Tabata Legs & Core - 3 Rounds
Round 1
Lunges
Box Squat
Round 2
Plank
Hallow Rock
Round 3
Step Ups
Side Lunges -
F'd Up Cindy Workout
20 AMRAP
5 Back Squat 225 / 155
Then
2 rounds of Cindy
5 pull ups
10 push ups
15 air squats -
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WOD 150515 ou 150515 Workout
03 Rounds for Time :
► 10 Strict HSPU
► 15 Strict Ring Dips
► 20 Strict Push Ups
► 45 Strict Pull Ups -
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Running + gymnastics + weightlifting Strength
AM: 45 min
3 min run/1 min walk
HR 136/164
6.65 km
6.49 min/kmPM: 100 min
Warm up for 20 min1.MU
- Drills
- MU 6x1 + 13x2
- MU x342.Weightlifting
Clean + push jerk + split jerk
Go every 90 s. x 8 -