Gymnastics Workout
HS
Warm up: classic gym, zoo walk
2x10 pull up, 2x10 push up,
core
3x 1 perc HS
90° hs
75° hs
box hs
partner hs coxa, knee, foot,
workout: 1 rope climb, 10 push up, 5 pull up, 10 v sit,
time cap 15' amrap.
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