Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Gymnastic Workout
5 rounds
5 weighted scapular depressions https://vimeo.com/175180445
5 cuban press https://vimeo.com/176091666
10 alternating "I's & Y's https://vimeo.com/176091658 -
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Conditioning Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 7
Metcon: ti, ke, la
Aerobic work: pe - 50 min
Squat: -
BB: ma, ke, laGymnastics
Pull up -
CTB - 25
TTB -
HSPU -MU - 60
BMU - 15
Bfly - 110
HSW - 65 m.Recovery
Sleep 1/7
Avg. tt. bed 22:15
Avg. t. asleep 7 h 15 min
Avg. EA 40 kcal/FFM -
Superkids 7-8 v WOD Workout
2 kierrosta
30 sek työ, 30 sek lepo
- kahvakuulan kanto pohja kohti taivasta
- kelkanveto
- slamball olan yli
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"Barbell Club" Workout
"Omatoiminen WOD"
A.
- Clean pull: 3x3
- Tall clean: 3x3
- Tall jerk: 3x3
- High hang clean + jerk: 3x3Rest 1-2min btw sets...
B.
3x Hang squat clean + 1x Split jerk x5
(@80-85%)C.
Pause Front squat: 4x2 (@75-80%)
(2s. Pause)D.
Accesory work:
3 rds:
10-20Ghd sit up
6-8 Bench press
10-20 Ghd back extension
6-8 Bent over row -