Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Double Dumbbell Front Rack Box Step-ups (20")
C. Lying Double Dumbbell Triceps Extension*Repeat From 7.5.22
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Handstand Push-up Conditioning Workout
10-9-8-7-6-5-4-3-2-1:
Deficit Handstand Push-ups (3.5"/2")After Each Set:
100-ft. Farmers Carry 23 / 16 kg's -
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"Tenfold" Workout
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Keskiviikko 5.1. Workout
Wod
8 rounds
30s work/30s rest
A)Wall ball
B)Burpee
C)alternating Db hang clean and jerk 22,5/15kg
D)V-ups / Sit up -
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