MAYFLY PRO TRACK Workout
A,
For time:
Run, 1200 m
-- then --
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
Wear a 9/6kg vest!
Goal: Sub 25 mins
B,
Every 1 min for 10 mins do:
Row, 300/250 m
Rest 1 min
Goal: Complete the distance before each min is up.
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