Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.04.14 Workout

5 rounds for time of:
Pull up x6
Push up x9
Wall ball shot x12 (9kg)
Tabata These! Workout

Tabata Air Squats 13-13-13-13-13-13-13-14 (105)
Tabata Pull Ups (sub:trx rows) 14-14-14-14-13-13-13-13 (108)
Tabata Burpees 4-4-3-3-3-3-4-4 (28)

Count Reps Per Movement
Score Is Total Reps
Ohs Strength

2x8 ahap
6-24-17 Workout

Metcon
Complete as many rounds as possible in 45 minutes of:
Run 400 meters
10 Wall Ball
Run 400 meters
50 Sit Ups
WOD 260215 Workout

21.18.15.12.09.06.03
For Time :
► Pull Up
► Burpees Touch
EMOM 10min tempaus Strength

Kaksi tempausta joka minuutti
Tramppahyppelyä Workout

Tramppahyppelyä
Jännehyppy
180^o kierrehyppy
360^o kierrehyppy
Lentokuperkeikka
Etuperin voltti
Free style
The ultimate bear complex Workout

Amrap 50min 50kg/25kg
Gymnastics Workout
For quality 15 min AMRAP:
- 10 supine ring rows
- 10 diamond push-ups
- 2 wall climbs
shoulder press Strength

4 x 5

Need a training program?

03.04.14 Workout

Tabata These! Workout

Ohs Strength

6-24-17 Workout

WOD 260215 Workout

EMOM 10min tempaus Strength

Tramppahyppelyä Workout

The ultimate bear complex Workout

Gymnastics Workout

shoulder press Strength