Push Press 2RM, in ten minutes. (Floor)

Salin ohjelmoinnissa.

E3MOM 6 (18min)
Deadlift
5 – 5 – 5 – 3 – 3 – 3

Chipper
20x Bar over burpee
25x Push up
30x Deadlift (50/80kg)
25xPush up
20x Bar over burpee

Tc: 15min

STRENGTH
Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer.

3 rounds
1 min max cal assault bike
1 min max reps rope climbs
1 max reps weighted lunges
1 min rest

AMRAP 20 with a partner:
1 Rope Climb
10 Deadlifts @100/70kg
10 Wall Balls @20/14
*One athlete completes a full round at a time

Goal: 7+ rounds

20min e2mom alternating between:
5 x strict press
5 x thrusters

Seated DB Wrist Curls: 3 x Max reps. Rest 60s
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

AMRAP 7:
3 Deadlifts (100/70kg)
3 Box Jumps w. step down (61/51cm)
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
And so on adding 3 reps to each movement..

Eilinen harjoitus/lepo

Pre-WOD:
- Mobility Work

WOD - tabata all movements:
- Sprints
- Sit Ups
- Push Ups
- Air Squats

Tabata clock on all movements.