Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Diane Workout
Pre-WOD:
1x20 Back SquatWOD - For Time:
"Diane"
21-15-9
- Power Cleans (225#, 155#)
- HSPUDouble AbMat on HSPU, used 155# for DL. 6 months ago, could not do a handstand against the wall. Progress little by little. Trying to keep good form, increase range of motion and get good reps.
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Kelkantyöntö, GHD- vatsat ja käsilläseisontapunnerrus Workout
Pareittain aikaa vastaan:
5 x 20 m kelkantyöntö, toinen työntää kun toinen lepää (5-10 kg kelkassa)
Sen jälkeen
3 x 200 m juoksu + 20 m hollow kierintä
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2013 CrossFit Games Open 13.2 Workout
2013 CrossFit Games Open WOD 13.2
WOD - 10 Minute AMRAP:
- 5 Shoulder to Overhead (#115/75)
- 10 Dead Lifts
- 15 Box Jumps (24"/20") -
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Unbeatable Workout
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Saturday Cool down Workout
Spend around 10-15 minutes with foam roller and streching to get good/solid feeling for your body&mind and soul :D
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