Diane Workout
Pre-WOD:
1x20 Back Squat
WOD - For Time:
"Diane"
21-15-9
- Power Cleans (225#, 155#)
- HSPU
Double AbMat on HSPU, used 155# for DL. 6 months ago, could not do a handstand against the wall. Progress little by little. Trying to keep good form, increase range of motion and get good reps.
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