WODconnect

Unbeatable Workout

Pre-WOD:
- 15 minutes to find fastest 500M Row

WOD - 7 Minute AMRAP:
-Hang Clean (#115/75)
-Box Jump (24"/20")
3,3...6,6...9,9... etc.

Count total reps.

1:34 on Row. Goal is sub 1:30!