Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JOULUWOD Workout

Wod suoritetaan pareittain tai kolmen hengen ryhmissä.
Handstand walking Workout

Handstand walking total 60m
* try to go min 10m
* rest 1 min between attemps

Scale shoulder taps
CFKN Lapset Workout

Alkulämmittely ja mobility

Voimistelua

Otm 12
Käsilläseisonta
Yhden jalan hypyt
Skin the cat
Valakyykky

Loppuvenyttelyt
2handstand push up 2deadlift 400m run 10kb swing Workout

Deadlift 80% kb24kg
Met-Con 04092015 Workout

AMRAP 30 Minutes

Row 500m
10 Burpee Muscle Ups
20 Push Jerks 135/95
60 Double Unders
Anna Workout

20 amrap
15 cal row
5 hspu
3 power clean 80 kg
1 thruster 80 kg
Weight Lifting Strength

Power snatch 6x1
Squat clean+Front squat+Jerk
BSQ 5x2
12122015 Workout

Conditioning

AMRAP 10'
20 box jumps
10 snatch
5 pullups
CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Voimistelua

Otm 12
Käsilläseisonta
Pistooli kyykky
RMU
Kuppipito

Loppuvenyttelyt
Weekly update, Week 45 Workout

Need a training program?

JOULUWOD Workout

Handstand walking Workout

CFKN Lapset Workout

2handstand push up 2deadlift 400m run 10kb swing Workout

Met-Con 04092015 Workout

Anna Workout

Weight Lifting Strength

12122015 Workout

CFKN teinit 15-17 Workout

Weekly update, Week 45 Workout