Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Encore” Workout

21-15-9:
Overhead Squats (135/95#)
Chest to Bar Pull-ups

Directly Into…

45 Bar-Facing Burpees

Kilos:
(61/43)
Open Gym Workout

12:15-1:15
Superkids 7-9 v WOD Workout

5 kierrosta

5 boxin ylitystä
5 burpeeta
5 rengassoutua
5 punnerrusta
Torstai WOD Workout

E2MOM 5
5x Bench Press

E2MOM 5
5x Deadlift

21 – 15 – 9
Cluster (25/35kg)
Bar over burpee

Tc: 10min
Max DL Strength

Maven maksimia haettiin. Löytyi💪🏻
WOD111019 Strength

Front Squats
5-5-5-5

Romanian Deadlift
10-10-10

Bulgarian Squats
20-20-20
Superkids 10-13v taito Workout

Harjoitellaan perhosleuanvetoa /

3 x 5 leuanvetoa niin ylös kun menee + 3 x 5 leuanvetoa mahd ohuella kumpparilla
Torstai WOD Workout

YGIG
3 rounds in 8min
12/15cal row + 10 Box jump
Rest 2min

3 rounds in 8min
9/12cal Bike + 6 Box step over (2x12,5/2x20kg)
Rest 2min

3 rounds in 8min
15x DB Devil press (2x15/2x22,5kg)
Rest 2min

3 rounds in 8min
30DU / 60SU + 10 Box HSPU
Rest 2min
Superkids 10-13 v WOD Workout

10 kierrosta cindyä

5 leukaa
10 punnerrusta
15 ilmakyykkyä

TC 15 min
WOD Workout

OPEN 20.1

Need a training program?

"Encore” Workout

Open Gym Workout

Superkids 7-9 v WOD Workout

Torstai WOD Workout

Max DL Strength

WOD111019 Strength

Superkids 10-13v taito Workout

Torstai WOD Workout

Superkids 10-13 v WOD Workout

WOD Workout