Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 02-04-2021 Workout
Glute March: 5:00 x max reps. Rest as needed.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
15.3.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
22.3.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
5.4.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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”Half Empty” Workout
[TEAMS OF 2]
AMRAP 20:
10 Box Jump Overs
2 Rope Climbs (15')
30' Front Rack Walking LungeKILOS: 69/40kg
Switch After Full Rounds
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Lördag 10/4 2021 Strength
DL build up to heavy 5rep of today
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4 round Amrap
1min: Alternating FC step ups
30sec rest
1min: KB swings
30sec rest
1min: DB renegade rows (L+R=1rep)
30sec rest -