Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v voima Workout

Valakyykkytekniikka

3 x 3

Tempaus riipusta polven yläpuolelta

6 x 3
5 minute metcon Workout

10 WB
30 double unders ( 90 singles )
Kaisa Jaakkolan ravintoluennon slidet Workout

https://dl.dropbox.com/u/747655/Luennot/Crossfit%20Espoo%208.12.2012.pdf
Ke 2.11.2016 Workout

Mobbaus 45 min.
6km rauhaksiin soutu 30 min.
Pistooleja n. 2-4 sarjoissa*10
Emom10: deeuita niin monta ku putkeen meni, -tänään huonosti n. 15-25 kerralla 😠
06042016 Workout

Monostructural

5k run

or

Conditioning
3 RFT
40 Kb American Swing
30 Wallballs
20 Box Jumps
10 Pushups
3x1 pause back squat Strength

12:30PM:

3x1 pause back squat. 3-5s pause.
Superkids 7-9v taito Strength

Raakarinnalleveto riipusta

-Tekniikka

5 x 5
WOD Workout

WOD - 12 min AMRAP

20 jump squats
20 sit ups
20 push ups
20 MB,Body bar,DB,Olympic bar,Kbell(chose one) press over head

jumping jacks
MFT 875 Workout
1. Warm Up: AMRAP 3 min 10 FS #125/95, 10 BFBs
2. OLY: EMOM 1 Squat Clean and Jerk @ 80%
3. Met-Con: For Time 100 WB 50 kipping HSPU 25 FS #205/135
4. Recovery: 20 min row at conversational pace
Make love ❤ Workout

Make Love ❤

Need a training program?

Superkids 10-13 v voima Workout

5 minute metcon Workout

Kaisa Jaakkolan ravintoluennon slidet Workout

Ke 2.11.2016 Workout

06042016 Workout

3x1 pause back squat Strength

Superkids 7-9v taito Strength

WOD Workout

MFT 875 Workout

Make love ❤ Workout