Main site Friday 240726 Workout
For time
- Take 15 minutes to work up to a 3-rep-max shoulder press
- With an empty bar, complete
- 5 hang power snatches
- 5 hang muscle snatches
- 5 hang power snatches
- Complete as many rounds and reps as possible in 10 minutes of
- 5 hang power snatches
- 15-calorie row, bike, or ski erg, or 200-meter run
- ♀ 95 lb, ♂ 135 lb
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