26.9.2023 BasicWod Workout
AMRAP 14 With Partner IGYG. Alternating A & B
A)
10 Box Step-Ups w/ Kettlebell
5 Burpees
10/8 Calories Bike Erg
B )
20 Kettlebell Swing
5 Box Jumps
10/8 Cal Bike Erg
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