Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Cool down Workout
2-3 min light cardio
2+2 min low back / side smash with roller
1+1 min leg across body strech
1+1 min forearms streching
1+1 min bicep streching -
Weightlifting Workout
A: Halt power snatch – power snatch – snatch 3x2 @max with good form
B:Slow motion clean pull – power clean @80% of power clean
C:Front squat triples T:43x2 @75% -
WL + Barbell cycling Workout
muscle clean + non contact power clean practice
7' AMRAP
3 power clean
3 frontsquat
6 push up -
Gymnastic strength Workout
• Death by:
Strict Handstand Push Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
Endurance WOD Workout
Until 50 DB man makers are completed:
Every 2 min:
250/200 m row
Max DB man makers (35/25 lb) -
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Buddies Workout
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Bench and rope climb Workout
Complete as much as possible in 20 minutes of:
- Reps of body-weight bench press
- Feet of legless rope climb (from seated)
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Saturday Cool down Workout
2-3 min light cardio
1-2 min banded oh strech (each side)
1-2 min couch strech R/L
2-3 min lacrosse ball to trapezius area -