Metcon Workout
• 10 Min AMRAP of:
BB Overhead Squats (40/30Kg) 4 reps
Strict Deficit Handstand Push Ups (10/5 cm) 1 rep
BB Overhead Squats 6 reps
Strict Deficit Handstand Push Ups (10/5 cm) 2 reps
BB Overhead Squats 8 reps
Strict Deficit Handstand Push Ups (10/5 cm) 3 reps
Etc.
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