Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 08-09-2019 Workout
20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
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T-spine&shoulder mob Workout
T-spine mob with a double ball and a plate 3min
External and internal rotation of the shoulder using a lacrosse ball 8min -
Push and Pull Workout
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Extra Credit 01-11-2020 Workout
Resisted Nasal Breathing: 15 Breaths
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- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -