Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Fredag 21/4 2017 Workout
Sprint 40mx8-10
Rest as needed, note fastest time
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Front squat 4x4 @85%
Push Press 8x2 @ 90% -
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askelkyykky, varpaat tankoon ja mittarimato Workout
30 leukaa
Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa -
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