Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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Superkids 10-13v WOD Workout
3 kierrosta:
30 sek dipin yläasennossa renkailla
30 sek lepo
30 sek max reps pistoolikyykky vasen jalka
30 sek lepo
30 sek max reps pistoolikyykky oikea jalka
30 sek lepo
30 sek max reps vaakarengassoutu
30 sek lepoLoppuun 3 x
10 hollow suoraan
10 + 10 hollow rocks vinossa
10 teris suoraan
10+10 teris vinossa -
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Marathon Rowing + 1 000 wall balls Workout
3 people teams
Marathon rowing 42195 meters
1 000 wall balls -
Main site Wednesday 210317 Workout
3 rounds for time of
- Run 200 meters
- 20 knees-to-elbows
- Run 200 meters
- 20 dumbbell thrusters
♀ 25-lb. DBs ♂ 40-lb. DBs
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NCFIT METCON INDIVIDUAL/PARTNER Workout
WORKOUT
FOR TIME
10 Deadlifts (275/185)|(185/135)
20/15 Cal Bike
10 Deadlifts
40/30 Cal Bike
30 Pull-Ups
10 Deadlifts
60/48 Cal Bike
30 Pull-Ups
40 Burpees Over Bar(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2...FOR TIME
20 Deadlifts (275/185)|(185/135)
40/30 Cal Bike
20 Deadlifts
60/48 Cal Bike
60 Pull-Ups
20 Deadlifts
90/72 Cal Bike
60 Pull-Ups
80 Burpees Over Bar*P1 works while P2 Rests. Split reps as needed.
(Score is Time)
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