With a running clock perform
In 8 min window
3 RNDS of
12 Toe to bar
10 OHS 52/34kg
in 8 min Window
3 RNDS of
12 chest to bar pull ups
10 OHS 56/38kg
in 8 min window
3 RNDS of
12 MU
10 OHS 61/43