Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Käsinseisontatreeniä Workout
Käsinseisontaharjoittelua yksin, seinän kanssa ja parin kanssa, kommentoi mitkä onnistui ja minkä avulla
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Death by clean and sprint Workout
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Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
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METCON Workout
• For Time:
Run 800 m
GHD Sit Ups 50 reps
BB Overhead Squats (40/30Kg) 50 reps
Plyo Box Jump Overs (60/50 cm) 50 reps
Run 800 m -
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