Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto 2 Workout
Tall snatch 4×3 start barbell
OTM 14 minute hang snatch x 2
Snatch deadlift + snatch pull x 2 x 4 (2 sec pause x 3 position)
High box jump (men start 60 cm and women 50 cm) x 5 -
-
-
FUNCTIONAL 11.9.2021 Workout
-
-
-
-
-
-
TOUCH-AND-GO POWER SNATCH Workout
TOUCH-AND-GO POWER SNATCH
3-5-10-5-3Each set should be heavy for the rep range. These should be true touch-and-go without the need for the barbell to be resting in the hang on the way down. If you’re newer to the lift, then focus more on maintaining good positions and a close bar path than on hanging on to the bar, and do sets of quick bailed singes as needed.
Post loads to comments.
Exposure 3 of 8
For Time:
15 Deadlifts 275/185
50 Double-Unders
12 Deadlifts
40 Double-Unders
9 Deadlifts
30 Double-Unders
6 Deadlifts
20 Double-Unders
3 Deadlifts
10 Double-UndersThe barbell weight should be medium-heavy for you, and challenging to perform the reps unbroken. Scale the Dubs to 2x Singles or perform about half the attempts as needed.
Post time and Rx to comments.
