A,
Back Squat 1x3

Use the heaviest weight you can for the set.
Complete in teams of 2.

Each person finds a heavy set of 3.

B,
Teams of 2 - complete as many rounds as possible in 10 mins of:
7 Over Unders, 60/50cm
14 Wall Balls, 6/4kg
21 Double Unders

Complete in teams of 2. You go-I go fashion.

C,
Teams of 2 - complete as many rounds as possible in 10 mins of:
5 Shuttle Runs, 20 m
10 No Push-up Burpees

D,
3 rounds for quality of:
7 Reverse Nordic Curls
Samson Stretch, L 30 secs/R 30 secs
10 Alternating Cossack Squats